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How can I get rid of thigh muscle and fat?

I have a lot of fat and muscle on my thighs I want to get rid of it.I am a size 7 in juniors and want to get to a size 3 0r 1 how can I do that?

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Answer #1

Muscle is a gift not something to get rid of, it gives you strength to run, climb and carry and also to defend yourself if you get assaulted, even if men are stronger even small strength differences can make you manage. If you are strong enough you can have an exciting career like the military, or other authorities, or a veterinarian for big animals. You may need some fat for your adequate muscle function and feminine developement. In girls thigh muscles are important for childbirth, and may allow you to have natural childbirth one day. If you are really overweight, however some gymnastics and cutting out fat from your diet (butter, fat dairy products, meat) and sugar and sweetened products will help!

Answer #2

eat healthy and exercise

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