What household products can I mix together for a sleep aid to help me feel sleepy?

Lol Yeah I Read Turkey Makes You Sleepy … Never Tried It But Hey. U Never Know It Helps On Thanksgiving

Try warm tea. There is a relaxing substance in tea. Then you can read a book,

Really? I guess i’m gonna give it a try! =)

:( I dnt have any tea but im gna try it:(

Lol. I agree! Whenever I come face to face with my books, i automatically go into sleep mode (with or without tea!) XD

Whenever I try to do school I get really sleepy :P But I can actually drink some hot chocolate right before bed. I heard that chocolate helps your body relax and drinking anything hot always makes me sleepy :)

Buy valerian blossom tea.

I find it funny that you’ve never heard of turkey making you sleepy, then you go off and list foods that contain tryphtophan. You do know that turkey is “poultry”, right?

lol

Run a warm bath not too hot it will wake you up and add lavender oil and sit back and relax. Works a treat for me when im in need of a de-stress and a normal me time session doesnt quite do the trick :)

Run a warm bath not too hot it will wake you up and add lavender oil and sit back and relax. Works a treat for me when im in need of a de-stress and a normal me time session doesnt quite do the trick :)

Turkey has tryptophan in it, believe it or not.

herbal tea, no caffeine!

Hot milk is simple and effective for many people (not to mention nutritious and it tastes good).

Also, try taking melatonin. It’s fairly inexpensive and quite safe, no side effects. It’s not a “sleeping pill” (sedative), it just triggers your brain’s natural “shut-down” process for sleep. You’ll suddenly get very drowsy a little while after you take it. Make sure you go to sleep then, before it wears off. :)

lavenderr

Yeah. Because I’ve never eaten turkey before. =)

What?!?

Yup. =) only chicken. Though i tried peking duck once. =)

I didnt get that kinda tea BUT i did drink some tea last night and ate some pepermints as i was laying down and fell asleep quick

Ima Try That When Im in The Tub that sounds relaxing

where aould i get that from, my doctor?

haha it is. i use it to go to sleep sometimes:)

Don’t need a doctor; you can get it over the counter from probably any drug or supplement store.