Hot to get a hot body

I wantto be in shape

Answer #1

first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight

Answer #2

want to get in shape? its pretty easy to know what to do… but its hard to do it… start a program, do cardio 4 times a week from 50-60 min… start a diet (diet does NOT mean to eat less)… and stick to it… results start to show after 3-4 weeks..

Answer #3

cant see your bod, so cant comment on how hot you are and wether you need to work out or not!

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