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How to control my anger?

How do I keep from getting angry to a point were I want to hurt my brothers??

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Answer #1

I have 4 younger syblings and 1 of them is a pain in the butt brother who can’t shut up and thinks that the whole world loves him with avengence any way simply when they make you angry go to your room and lock the door and don’t come out until your anger is gone. Or simply you could just bottle it in and then beat something else up (not your brothers) and you have sucsessfuly not hurt brothers the other simple thing would be to talk it out with them. However usually that doesnot work for me because I feel such a powerful hatred for my brother when I am angry that the sound of his voice makes me mad… Good luck

Answer #2

im a girl and I have anger problems I feel the same way about my sister they make me mad all the time I used to hit them but I found its eaiser to take my anger out in different ways: if you go into your room and turn up your music and scream all the things you want to say to them into your pillow so no one can hear it works or if you put glass in a plasic bag and go outside and hit it with a hammer it helps or if you go outside and hang a rug from somewhere and beat it to death with a stick it helps

hope those help. I don’t know how old you are but im 14 and I’ve only recently had anger managment

Justine (:

Answer #3

There is some very good suggestions half way down this link:

http://www.apa.org/topics/controlanger.html

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