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What's a good workout?

does anyone have a good workout routine I could use… about 60 or so minutes would be great…but I will take anything… I am not trying to loose a whole lot of weight…I am just a little self concious about my body…and I want to loose a little bit off my problem areas…and tone up a bit… thanks!!

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Answer #1

I weigh 125 and I’m about 5’6’ I think… I’m not taking anything like that…

Answer #2

well first off how much do you weigh and are you taken any kind of supplements like hydroxy cut or any kind of protein?

Answer #3

ok running and abs, for a girl running and an ab workout is best I think if you want to drop a couple of lbs and get that tone but for an ab workout don’t do sit-ups they don’t work out all the muscles to get a nice tone, and go to this web site for an ab workout http://exercise.about.com/od/abs/ss/abexercises.htm and for cardio running but for like 45 mins or so I usually do an hr of cardio and then 25-30 mins of ab workout and I’m a guy who plays soccer. but thats what I personally think is best and do lunges to tone the legs out

Answer #4

you don’t need 2 lose ANY weight

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