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Hardcore abs
Okay so I’ve been working out more than the usual And losing some weight, trying to eat good, cut out sweets And what not but I want to know what other things I can Do or eat (mostly eat because I do a lot of abdominal workout) To make my abs noticeable.. I have a very strong core (not to be cocky) And I know that if I shed some more fat It will be noticeable Question is what all else do I have to do to get Such wonderful thing?
.<
Advice is deeply appreciated!!
Things I do now (so you wont mention them in your advice):
~work out on a daily bases ~a lot of abdominal work/challenges ~im workin on drinking a gallon and a half of water a day ~do like 25 min of cardio every other day if I can More regularly ~trying to cut out sweets.. But I will admit I have downfalls.. ~eat smaller portions during the day To help my metabolism speed up.
And thats all I can think of for now..
Eat a healthy balaced breakfast as that is the most important meal of the day (special k or summat) and since im quite an experienced bodybuilder I find abdominal crunches the best way to a sharp pac! Lol! But I also find excercises like press ups and sit ups a real help (I must admit I do drink energy fat burning milkshakes which really do help) hope this helps u!!!
foods like: pickles celery rasberry’s aspargus green tea
those type of foods make you burn more calories eating them really so eating those food’s I suppose is it’s own little workout
any meat you eat should be lean & about the same size of the palm of your hand (not any bigger!). EXEPT for meats like bacon, mini sausage links…stuff like that. It only applies to like chicken, beef, brisket, ribs…ect.
be resonable on your carb and calorie intake
also some foods that you may want to try
yogurt (lite) granola bars seasoned chicken cottage cheese string cheese appels plums oranges…(all fruits pretty much) salads any veggies
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