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Gymnastics- Trampoline Back handspring

Ok, so I have my front handspring, roundoff and a decent frontflip on the trampoline, but what I cant get and I am kind of scared to do is a back handspring. any ideas?

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Answer #1

its like with why brianes (forward sumersault 180 degree twist)im not very confident with it and looks so outa shape and disformed

Answer #2

Thank you so much, and other ideas?

Answer #3

Thats okkaa just try to get a spotter like a mate to help because the first time I tried it on my own I totally mashed my neck <_< but yeh don’t wana put you off xxx takecare

Answer #4

YES!!! I can almost backflip and the backhandspring is easssy http://youtube.com/watch?v=aAEibfWiNV8 This dude helped me loadsss All its about is having the confidence to do it!!! x

Answer #5

Woah that really helped a lot :]

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