Granola bars

If I eat a granola bar for breakfast, lunch, and a snack when I get home from school, then a regular dinner will it help me lose weight?

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Probably but it doesn't sound like a very balanced diet. you will actually lose more weight by having a salad sandwich at lunch instead of the granola bar. Bars and things have added sugar and oil and stuff and won't completely satisfy your appetite so you'll end up being more hungry and eventually pigging out.


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