First of all snack on fruits and vegetables. DON'T STARVE YOURSELF. & if you keep eating the same things over and over again, you're going to get tired of it. like danielleee said- work out a lot (not over doing it) and eat small amounts of things.
And don't ever change for a guy. do this for YOU!!! A real guy should like you for the way you are.
if you have to lose weight for a guy then the guy isn't worth it.
funmail me and I will tell you a good diet or go to my profile and click on the other healthy questions I've answered.
thnnnxxx but I really need 2lose weight 4 a guy I likeHow do I lose weight when I don't eat all fruits and veggies?
vitemen water is actually really bad for you. just drink water.granola bars
work out a lot and eat small amounts of things like when you eat pasta just have half a cup.Would I lose weight eating a dessert ?
hi I'm back as of today I Have lost 28 pounds in 2 1/2 weeks
I was at
now I'm at
well , I have been eating granola bars for two weeks and walking for 1 hour a day and I have lost 20 lbs.
just eat about 500-700 calories a day thats what I do
about 4 granola bars and a portion of steam vegetales
this is amazing but it works great , at first is hard to get use to it, but after the third day your body gets use to it. try it and you wont regret it
buy: Nature Valley oats and honey
1 bar at 9am
2 bars at 12 noon
and steam vegetals at 4 pm
remember no eating after 5pm
and if you get hungry after 5 eat another granola bar
no snack, no soda, no fast food, no sugars what so ever..
if you try this let me know how you did please
I've always wondered that..
see, I used to be anOrexic, but was admitted to the hOspital and treated for it.
and I'm really SUPPOSED to eat six times a day: three meals, three snacks. and they're supposed to be pretty highcal'd. but after a while, I sOrt'of got tired of the whole huge-meals thing. I've always been mOre of a snacker. [even befOre I got sick]
now I just seem to eat tons and tons of snacks all day, because I never seem to want to stay full.
this action only bOthers me, because it makes me feel like I'm OVER-eating-when I know I'm really not, it's just eating so many times makes my mentality think so [anOrexia talking].
and I've found within my eatings, I tend to always crave, want, and stick to the same foods:
some breakfast cereals
and sometimes other choices.
and I still eat a lean-cuisine dinner, or a veggie-bologna sandwich,
[vegetarian, by the way]
but I just tend to stick to snacking.
and I'm still the hugest calOrie-counter on the planet. each thing I eat, I tack on and add up.
I.e.: so far today[9/26/o8], I've eaten:
-lucky charms[about 17o-185cals wOrth[mOre than regular serving-I just finished what was left off, so that's why I had so much]],
-a bite of peanut butter-gummi wOrm-and a carb-master yogurt[which all added up to around 1oocals-YES, I count EVERYTHING-down to the last milk-dud],
-a twelve ounce cup of coffee with about 2tsp of regular sugar[I need splenda] and about 2tsp[half the serving amount] of powdered, special edition 'bleuberry creamer'[around 65cals-seeing as coffee is cal-free],
-and an apple[8ocals-even though the bag I buy them in says '[13ocals]', I find that pretty-much bullshit, because everywhere else I've checked says a medium apple is '8ocals'-so that's how much I count]
-so so far, I've had roughly 88ocals-wOrth of food today. and I ALWAYS try to make sure I end at around [18oo-2ooocals], and try my hardest never to go over.
[although, technically, I think I'm supposed to be consuming more-like, close to [3ooocals], actually. : \]
and I hate it also, because being hungry every hour or so sucks.
I think it's messing with my sleep schedule as well, because I haven't been getting a good night's sleep anymore, and I end-up eating my 'breakfast' between one-thirty and three a.m. in the mOrning.
and breakfast is usually ALWAYS granola-I'm addicted to it. I typically eat about double the serving as well, which is [22ocals]-so I'm eating about [44ocals] of granola in the mOrning.
but I seem to keep eating so much granola and cereal, I'm beginning to wOnder if I'm going to get fat from it.
I don't really wOrk-out all too much [sort'of was told not to for a while, but I'm sure crunches or something wouldn't hurt too much now], and I barely go places [but I just recently got a jOb as an art-gallery attendant, so I will be more on-my-feet lately-which I LOVE-I lOve walking and standing as much as humanly possible. [anOrexia talking again]]
everyone keeps telling me I'm not going to get fat from eating granOla, no matter how much of the serving I consume. they say that I eat such little-substanced foods, that it doesn't matter how much of it I eat, I will probably NEVER get fat from it. also, it's the reason I'm constantly hungry.
but I dunno...I still feel like I'm getting fatter..I see it in the mirrOr...
[though, this could be the anOrexia talking and distorting my self-image again. >.<]
does anyone have anything to say about it?
Just know that you're beautiful and don't need to lose weight. Every morning look in the mirror and point out thing you like about yourself. I guarantee it'll eventually work.I want to lose weight on my stomach, what to eat?