What are some good way of cooling down before i hit or punch?

2 answers

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ANSWER #1 of 2

stretch your muscles a bit and think about what might happen if you hit or punch or don't..

ANSWER #2 of 2

just count to ten, i know it sounds cliche but it can really help. For me i just pop all my joints and breath deeply till the feeling slowly goes away.

How to stop hitting myself?

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