Around how much calories does a balanced and nutritious meal have?

just curious...does anyone know exactly how much fat or calories are in chewable vitamins and fish oil tablets?

My sister is starting a diet and she says she is only going to eat 700-900 calories a day she is 15. How much will she lose a...

I'm trying to lose weight by xmas so I've been eating about 1300-1400kcal a day. I'm 5'1 and 15 years old. How much weight s...

On a 1000 calorie daily diet how much weight can I expect to lose weekly

is 1,470 calories too much for one day?

My parents think I have an eating disorder because "I dont eat enough". I was wonder how much should I weigh and how many cal...

I am 15 and im 5'7 and today I had 2,051 calories. is that too much? should I reduce my calorie intake? please help.

I've looked on calories burned calculators, and they dont have Sit Ups or Crunches. I weigh around 113 pounds (I heard it cou...

Haro! question: I am 5”7 and weight about 55 kg… If I eat approximately 600 calories a day for the next two weeks and exerci...

How much calories Should an average 15 yr. Old consume a day? And whats the ideal weight for a 15 year old?