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How do I get a flat belly?
Im 14 and im 4’9 or 10(i forgot),im 103 pounds…..And I have a small gut :(. My shirts fit fine but still you can see I have a little gut.Im not really on how to get ab’s I just want a flat belly….plus im going to the beach in 18 days. So pleaze help me!?
do situps!!
http://funadvice.com/r/3js7cftlug
hope it helps!
Swimming also helps for a flat tummy and then a good posture will also strenghten your stomach muscles.
besides situps (lazy answer btw) you should stop drinking any kind of soda or carbonated drink, specially the ones containing sugar. they make you gasy and thus make your belly bigger and sugar helps building belly fat. coffe is also known to cause this problem. is also good to eat less meat and more veggies (not fried).
that’s what i did and it worked wonders. my belly is flat as a board! i even got a piercing recently and i wouldn’t’ve dreamed of doing that before. just give it a go :)
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