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Fitness needed for ex alcoholic
I would like 2 get really fit but want know what is the best and safest way 2 do it I am now abstinent and am pretty healthy does anyone know?
If you are healthy - you shouldn’t have any problems with you being a past alcoholic when it comes to excercising.
Just walk for an hour a day or jog. Walk upstairs for 30 mintues a day. Do some bench presses, and eat right.
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