Female workouts

I ordered a book which is full of workouts, the title is “CosmoGirl total body workout”. It wasn’t too expensive, and it was worth it.

Sounds like your just trying to get toned. Try doing plank - this helps your belly. If you have a wii fit it’s on there but called something else. Try and muscle excersises and yoga. Plank is where you put your feet up aginst a wall and stretch out balancin on your forearms. Lifting yourself of the ground, be flat as a plank I love that but it’s hard work :L x

it is called plank on Wii Fit. no other name.

depends what you are trying to look like.

I need some which dont make you lose weight ? x

As a teenager you should never use weight loss pills or any thing in that catagory. everyday do 100 push ups 10 at a time. do 500 jumping jacks 100 at a time. do 200 situps 50 at a time. with no more than 2 minutes rest between each set. after all of that jog at a calm pase for 20 minutes only taking no more than a 1 minute break every 5 minutes. If you can’t do that then lower the sets until you can get up to that point. give it time and don’t give up. after a week of it you’ll do it with ease