How much fat is burned from walking 1 mile?

You don’t burn fat from walking you burn fat from eating less calories then you burn in a day. So walking does help you burn more calories but if you are not eating right you will never burn fat from walking or any other exercise. Also it is not the distance that matters as much as the pace you walk and the length of time you walk. If you can walk for 30 min to and hour a day at a fast pace then you will be able to burn off some good calories. One good thing about exercise is it gives you a great sense of accomplishment and so you are able to turn down junk food and deserts because you start to think “I don’t want to undo all the good I did on my walk today by eating that Kit Kat bar”.

Depending on terrian and speed, it’s roughly 100 calories. But think also you have to be eating correctly in order to burn fat. There are 3500 calories in 1 pound of stored fat. You need to train the whole body to reduce body fat and it takes working out at least 30-60 3-4 times a week.

you want to lower your calorie intake about 500 calories so you typically wnt to stage in the range of 1600 calories a day then work out 3 times a week just make sure your physical activity out wieghs the calorie imput then you’ll lose the wieght

diet tips:
drink 8 glasses of water per day instead of eating 3 meals eat 5-6 mini a day
dump soda or crbanated drinks limit salt/sodium intake which causes bloating switch side dishes for fruit or veggies 30-45 cardio work out switch activiy every 2weeks lower your portions to the size of your fist hope this helps …miss v

I dont have an exact,but i know its alot. running is even better =]