Calories burned by walking one mile a day

How many calories do you actually burn by walking normally one mile aday

Answer #1

I imagine two chart-makers locked in a bitter rivalry, probably over a woman, and each saying snide things about each other to their mutual friends. But that’s probably just me.

Answer #2

It varies by your weight and how fast you’re walking, so anywhere from around 60 calories for a light person walking slowly to around 200 calories for a heavier person at 5 mph. Check out the chart here for a breakdown of all the in-betweens: http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm

Answer #3

The chart I researched http://primusweb.com/fitnesspartner/jumpsite/calculat.htm said a 3 mph walk for a 100# person burns 150 calories in 1 hour … so 50 calories.

the above website has over 200 activities - no it doesn’t have that one ;) and you can personalize it with your own weight. Good Luck!!

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