exercises I can do at home?

k so I wanna know some exercises I can do at home. I have a trainer at the gym and go to him two days a week and I work out by myself at the gym on saturdays. I just want some easy exercises that you dont have to go outside or use machines for that I can just do by my own convenience at home besides the gym stuff.??

Answer #1

push ups, sit ups, crunches, pull ups require some equipment. you can go to a store and get some dumbbells for not that expensive of a price. you can also use your stairs for running up and down. that works up a sweat! try some burpies. if you dont know what a burpies is then dont worry about it. if you have a quiet street next to your house or a long drive way do some sprints (40 yard dash) (100 meter) etc.

hope this helps (:

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