is it recommended to exercise during periods too?

Is it true if your on your period and you exercise you loose more weight?? Cause thats what my friend told me

I think I am pretty chubby im 5'6 and I weigh 156 am I overweight? and is there any diet or exercise ayone can recomend? tha...

what are the best exercises for your inner thighs?

What exercise can I do to lift tone and get bigger glutes?

I'm 14 and when I was like 9 all my teachers, relatives and doctors were all like "wow hes so skinny! I think he needs to put...

What exercises do most cheerleaders do?

what is the recommended amount of cardio type exercise a teenager should do each day and how many times per week? also what a...

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

How do I lose weight super fast without exercise or strict dieting

Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?