Vintage exercise machines, how did they work?

im thinking of buying an exercise machine next month ..something that can fit in my room do you guys have an idea which one I...

Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...

Best cardio exercise machine? I ask this question for my mom, as she recently joined a gym, and wants a low impact sport, th...

Yes, I know there are lots of machine free exercises that target your waistline but there's something psychological about usi...

I cant afford going to my gym anymore and im just thinking of doing some of those cardio/body sulpting videos... But I don't ...

Preferably with as little or compact of equipment as possible. And no exercise bike... I can't use them because of my knees.

In the plank, wobble cushion, step ups and rowing machine does anyone know what the muscular contractions are?

How do they work, and what exactly do they do?

Is there any work outs, types of runs, or sports that can boost my staminaa,

k so I wanna know some exercises I can do at home. I have a trainer at the gym and go to him two days a week and I work out ...