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Why doesn't my mind shut off after work?

I worked at McDonald’s 4 til 12AM And now I’m still up at 3:30… I can’t sleep! Why won’t my mind ever shut off? I feel tired but I just can sleep…hpmmh

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Answer #1

That’s completely normal, especially when working such a late shift. When I was younger, I worked at a Tim Horton’s until 11 PM and I literally used to dream that I was working … I never got a break, and I used to wake up exhausted!

If you can, try to do some things to alter your busy mind before going to bed. Take a relaxing bath, meditate, read a book … do anything that you find relaxing, even if it’s just for half an hour. It really does help.

Answer #2

I don’t work but that happens to me when I stay up late studying. I usually dream about giving my tests too and then I have a restless sleep and wake up more exhausted. It’s normal I guess but my friends told me that doing breathing exercises ( just calming and relaxing yourself) before going to sleep helps a lot..

Answer #3

well its work so your going literally non stop i use to go to work at 6 and get out at 2 and i couldnt stop thinking even in the night in my dreams! its normal ur there for most of the day everyday! u just need to learn to take naps or take the rest of your day easy! and u should be fine!

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