Exhausted but my mind won't cut the buzz.

I worked a lot today… came home barely standing on my legs but I couldn’t sleep because my mind won’t shut off. Now I don’t wan’t to go and try it again because I’m worried that my mind won’t stop again and just end up tossing and turning and getting angry, focusing too much on how fast time passes but not sleeping… will it eventually stop and give me the chance of a restfull night? Never had insomnia before and surely don’t wan’t to begin having it now.

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Answer #1

well I have the same prolem almost every night and just try to take like tylenol pm just take like one maybe 2 and take it about 2 hours before you go to bed so that you will be tired around bedtime. the reason you also need to take it early is because if you take it at bedtime then it will take a while to kick in then the medicine will start working to late into the night causing you to still be super tired in the morning.

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