How can I get results if dieting doesn't work?

I am 5’0” , my weight is 72 kg….I d’nt conroll it bcozi d’nt get enough time for physical exercise. I always try to hard deiting…bt I d’nt get result…..if you give me advise….I ‘ll be v greatful to you…

Become an Expert →

Answer #1

HI,

It is VERY hard to understand what you are typing. A word of advice: type slowly and pay attention to your spelling and grammar to be taken seriously.

The best way to lose weight is to eat small, balanced meals throughout the day (lean protein, whole-grain carbs, fruits and vegetables. No fats, oils, fried food, chips, white starch, etc). If you do this in addition to exercising, you will lose weight.

The exercise is the key.

More Like This

How long does take to get your blood work results? - 6 Answers
They just drew my blood and didn't say how long it would be till they knew if something was wrong with me
Does the 48 hour hollywood mircle diet work? - 1 Answers
I want to try it and I heard it does but I only researched it online so Does it work?
Can you get an accurate result from a clinic? - 2 Answers
When you miss your period is it possible to test and get the actual result from the clinic?
Can you get pregnant if the sperm doesn't get inside you? - 3 Answers
can you get pergant if the sperm dont get inside you but on your leg?
How to get Cylaris and does it work? - 1 Answers
how can i get this pill??? does it work? is it a prescpription?
Fad diets - 1 Answers
Does the 7day diet really work? And what about all the other fad diets? If they do which ones have more results?
What kind of blood work can you get done to see if you ar fertile? - 1 Answers
I been with my boyfriend nine years and we are trying to have a baby but not been successfull what should we do
How to get rid of inflammation in the body from blood test results? - 2 Answers
My blood test results came back stating that I there was inflammation. I was told that I had some kind of infection. But I ...
Why when taking a bath doesn't water get obsorbed into the Vagina? - 3 Answers
Curious to know when a woman bathes, why water doesn't flow into the vagina.
Why doesn't motrin work for me? - 8 Answers
ok I get migranes (sorry if I spelled that wrong, I'm haveing one now) and well motrin doesn't work on me, and im wondering w...

How can I get results if dieting doesn't work?

health Listings