Diets THAT WORK!?

tell me whats a diet that works? it can be a challenging one just as long as it works and it doesnt include not eating at all. :) please help. its really important to me that I lose about 20 lbs by summer.

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Answer #1

This one will work, but it’s not very spectacular or ‘nteresting’. Here goes:

DO:

-eat small meals several times a day instead of two big ones) -drink a glass of water about 10 minutes before you eat -keep a bowl of things like carrot sticks, celery sticks, chopped tomatoes - anything fresh, colorful and low-calorie - available in the refrigerator at all times, to stop you from snacking on other junk -eat as many vegetables and fruits as you want to -switch to skimmed smilk and dairy products, and don’t be afraid to enjoy them! You need the calcium and proteins.

and DO get some exercise, if it’s only walking around the block or not using the elevator

DON’T: -have anything high-calorie and tempting in the house (like chocolates, cookies, fudge(!), salted nut…throw them OUT so you won’t be tempted

fry your food - lean meat is OK but don’t fry it. French fries are definitely out. -be tempted to snack on something easy and fattening - that’s what the ‘salad snack bowl’ is for

Not very sensational - but it works, and it will keep the pounds off! Good luck!

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