Is Bontril ER a good and safe diet pill?

There’s only one diet pill that’s approved by the FDA: Ally. It costs about $30 per month at Sam’s Club (last I knew) and you lose only one pound each month. It attaches to the fat you eat and passes it through your system. There are other things you can do, though. For one, you need to speed up your metabolism. You can do this by exercising a little bit more or you can start eating hot foods (I eat jalapeno cheese and pour hot sauce on some foods I eat). When you speed up your metabolism, it makes your body burn fat faster. Have things on hand that you can munch on when you’re hungry. Don’t keep things like chips and dips around or candy, cake, pie, cookies, etc. I munch on carrots, radishes, broccoli and cauliflower. You can buy big bags of carrots/broccoli/cauliflower at Sam’s Club for around $4. Don’t eat bread or anything with yeast in it. Instead, use tortillas. Also, don’t eat after 7 pm at night. I think that pretty well does it. I’ve had a weight problem most of my life. Right now, I’ve lost 25 lbs. and I did it without using pills or powders or anything. It does take will power, though, and no matter what anyone tells you, there are no short cuts. It’s will power, diet and exercise. I hope this helps.