dealing with stress

is there any good ways to deal with stress? my dad just got a job 5 hours away and he will only be coming once and a while.

Answer #1

if it gets really bad go to the docyor and get some medication, thats what I did and I found out that I had disymia..wich is depression

Answer #2

-exercise -chocolate- in small amounts -5-htp if your over 18 -do nice things for yourself; I.e. manicures, hot bathes, etc. -cognitive therapy to rethink how you rethink things

Answer #3

GRAB your EARS, MOVE THEM AROUND IN CIRCLES, AND SAY “WHOO SAH” OR SUMTHIN FUNNY{ITZ A GOOD A WAY because IT MAKES you LAUGH}

Answer #4

get a stress ball

Answer #5

Work out Go out with Friends Relax Pamper yourself find a hobbie

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