Funadvice Logo
Post
More Nutrition & Fitness Questions

cutting back on soda

I drink diet coke at least 4 times a week. if I were to completely stop would I lose some weight?

Become an Expert →
Answer #1

probly but I like drinking soda too and I feel like you cant really lose weight by it

Answer #2

Yes. Just because it’s diet, doesn’t mean it’s any good for your weight.

Answer #3

Yes, even more so if you go to water instead…Take care !!

Answer #4

okay thanks all. im going to cut back on soda drink more water and exercise a lot more!!!

Answer #5

You won’t notice it. You drink it four times a week? IF it was 4 times a day, ya cut back. But a week?

I’m lucky if I get soda once or twice a week. Good for you, man,

Answer #6

No. Weight loss is caused by consuming less calories than your body burns for energy. Since diet sodas have NO CALORIES - ZERO - drinking or not drinking then has no net effect on your weight.

Now if you were drinking regular sodas, then yes.

If you want to lose weight, do two things…

Eat less, move more. That simple, and that hard. Good Luck!!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Steroid Cycles

Health & Fitness, Bodybuilding, Steroids

Advisor

JOUW GYM

Sportschool, Fitness & Training, Personal Training

Advisor

Suplementos Dietéticos

Suplementos Dietéticos, Salud y Bienestar, Nutrición

Advisor

Meticore

Health and Wellness, Weight Loss, Supplements