Back pain after run, now my hip?

I ran over 4 miles (first time in a while) and later in the day my back begin to hurt a little now, my hip hurts. What did I do wrong?

Answer #1

doing 4 miles (for the first time in a while) is dangerous and idiotic in my opinion.

you should have started slower, your probably sprained something. if it gets worse, get it checked out by a doctor.

and next time, take it slower

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