Why cant I sleep?

I have this huge problem every day im not hyper untill it comes night time I get really hyper and just want tu shout and scream and use all my energy…I du go out a lot buh im not even hyper then…so obviously being hyper at nigt means I cant get tu sleep I’m like untill in tha mornin its like gone 5 I get tu sleep and my latest was gone 7am in tha mornin.. In that tym I’m just doing stuff like on hea or tidying my room and sorting out my clothes… Why iz this??? Help!!!

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Answer #1

im like this too ! haha I think its because I get bored around eight and then put music on and then music hypers me up. then I get into the mood when I sort all my stuff out :L then go on my laptop and talk on msn or watch films.. im a bit better then you though im normally in bed by 4/7.. and my lastest was half six :P

it might be becuase you wake up late, I know I do haha. or do you sleep through the day, that could cause it ?

Anywayss if you want to stop this. get up early, around seven, eight.. and then get ready and try to go out for the whole day or just make sure you not lazing about - then I gaurete youl be crying for your bed by about half eight, but still try to hold out till nine I would recomend :)

hope I helped.

xxx

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