Cant get to sleep

Lately I’ve been really tired but it takes me like half an hour to get to sleep!! I dont want to take any medication or anything so is there actually any way to get to sleep quickly?

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Answer #1

Man I wish I could do that! It takes me usually, and I mean like everytime, about 3 hours to fall asleep. Every freakin time!

Answer #2

Make sure you’re not drinking too much coke or pepsi in the evening, too much caffeine can make you restless. Green tea too, has lots of caffeine.

Answer #3

if there is sumthink on your mind or bothering you that will effect your sleeping, or jus try of thinking bout nothing that sumtimes helps me, it took me 3 and half hours to get to sleep yesterday!!

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