Cant sleep

I cant sleep @ all I’ve been up for 2 nights in a row!!! Yesterday I fell asleep but only for 2 hours… Im not tired but I dont think its health??? Is it…?

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Answer #1

You probably need to eat better and lay off the pop…pop is nasty actually ..can’t pronounce the ingredients.

Answer #2

I know your always up on here like me! do you drink any caffeine or eat while your up cause they may also cause you to stay awake?

Answer #3

I ate last Night But it was just fries… And I dranK suM cOke.. lol Man I ts Drivn Me crAzy that I cant faLl asleeP!!!

Answer #4

Try taking melatonin (drug stores sell it with the vitamins). This is the stuff your body produces to make it sleep. My son takes it because he has a very hard time staying asleep (and he’s only 6). It is all natural and not at all like taking a sleeping pill. On the label I believe it says that it’s a dietary supplement.

Good luck

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