how can a guy have a nervous breakdown

mainly the cause for most nervious breakdowns is stress. I you allow others to really stress you out, and you begin to feel down ..like you can not please anyone it can lead depression and eventually the possability of suicidal thoughts. when my parents got sick, and my father died, I returned home from the Army and a nursing training program with out getting the degree, once I was home I had to start doing everything, and I was one to always avoid responsability. also I have three brothers that did not seem to care, and one of them began stealing from my bed ridden mother, and became a crak addict, nopw he is in a nursing home from a serious stroke, and I am the only one that seems to care. No all this with normal life difficulties can make anyone stressed ouyt, and I bwecame very stressed out, and the doctors told me that I was having a slow controled nervious breakdown becuase I could not afford to fall apart as to many people are depending on me.

So basicly if kife is getting to hectic, other=s are taking you for granted, or you just have set very high standards for yourself you can easily becomes stressed out … the best way way to avoid letting life and the expectancies of others from getting to you are many.

you can find a good and trusted friend that will not make funny of your situation what ever it is, spend time with them .. relax .. do sometime that is enjoyable and fun. Talk about the things that bother you with some one that truely cares about you.

when you feeling down and stessed you just need to spend time with some one that cares … and make time for youself and do something that you like…relax.

and what ever you do do not bottle it up and keep stressful feelings inside .. they only get worse … deal with what ever it is that bothers you, thuink about it , talk about it with a friend, and above all take time for you!