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Bowel Movements

It’s so hard for me to use the bathroom sometimes. I eat many things that are loaded with fiber and I take be just can’t seem to “use the toilet”. This problem has been going on every since I reached puberty…Im 17 now. I exercise frequently, and eat the right foods, but nothing just won’t work!!! Sometimes I can just fill stuffed inside and like it feels like im not losing any weight because of this problem. What are some things I can take that can make use the bathroom and feel less bloated?? I don’t want to use laxatives. I want it all natural…Any remedies?? please help

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Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  You need to drink lots of water. It least 8 eight ounce glasses per day. The fiber you eat will absorb some of that water making it easier to go.

Answer #2

You might be forcing it let it come out when its ready its like having a baby everyday

Answer #3

Try drinking prune juice and eating beets.*

*Beets will make your stool red, so don’t be alarmed.

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