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Green tea is excellent and drink lots of water and stay away from salty stuff.
take a long hot bath and as hot as you can stand it
burp and fart…a lot.
take an ex lax… or however you spell it.
Lol. That ones gross! Jk! Pamprin or whatever that stuff is called!
GREEN TEA
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning