Big muscles

..You do understand muscle = Weight. Muscle is much heavier then fat so if you want muscles your gonna add on weight no matter what. And red meat will kill you its raw uncooked meat.. Dont eat it.

thanx fur yhur advice but I thort red meat helps get muscles ???

well to get musels you have to lift weights and do crunches and sit-ups

and you should eat lots of vegetables and fruits to make you full so you wont eat lots of meat by dinner time and you should only drink water

this is what your daily meals should be

breakfast:cornflakes or fruit salad lunch:regular salad but no dressing on it, thats fat dinner:eat ony chicken and fish but grill it or bake it no frying it and please dont eat red meat,shrimps,and pork they are not that healthy

and if you want snakes, eat fruits but drink lots of water because that will trick your brain into thinking your full