Best way to resume regular exercise?

I’ve been lazy for a few months, and just tonight tried to do a bit of exercise. Is there a best way to resume regular exercise for a guy who can barely do twenty push ups?

Answer #1

Don’t go from being sedentary to a work-out freak all at once, you need to ease into these things slowly Start with about 10 minutes per day, then increase it by about 2 minutes every additional day, until you’re at the physical activity level you want to be at. That’s all I can say, patience is key, in time, you’ll get fit again. And always remember to streatch before and after a workout, which prevents injury. This is especially important for you, seeing as you havn’t worked out in a while, which makes you more vulnerable to injury. And you need to do a combo of heart-pumping aerobic and cardio workouts, along with muscle building workouts, like weight lifting or crunches. That’s the best way, anyhow, good luck, peace.

Answer #2

you can create a resume that makes you stand out as a superior candidate for a job you are seeking. If your looking for some idea or tips on how to make one you can check my site below,they have lots of sample of any letters there. softwareresume.org

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Best Home Gym Equipment

Fitness Equipment, Weightlifting Gear, Gym Accessories

Advisor

Best Home Gym Equipment

Fitness Equipment, Exercise Machines, Home Gym Accessories

Advisor

Best Home Gym Equipment

Fitness Equipment, Workout Tools, Home Gym Accessories

Advisor

Meadbery

Health and Wellness, Nutrition, Natural Remedies

Advisor

Very Kül

Home appliances, Water filtration, Convenience products