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Does bicycling target stomach fat?

Will bicycling help you lose belly fat? I try to burn at least 300 calories on a stationary bike 5 times a week. Is this helping with the belly or should I try something else?

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Answer #1

Cycling will help you lose calories but it won’t have a significant effect on belly fat. You need to target your core and eat healthy. (sit ups, crunches, flutter kicks anything that works your abs, obliques and lower back - the core)

Answer #2

bicycling is more 4 ur legs dan belly…4 dat its better 2 do crunches n sit ups

Answer #3

you cannot spot reduce … but i can help u with picture detail workouts add me on msn jonathonwoodsfansite@hotmail.com or email me ill send u a proper ab building workout with a good cardio ur a chick yeah ? ill even give u a diet to follow
i promist u within 6 weeks u will see a masive differance

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