How do you give a good back rub for someone that has a sore back?

I have a curvy body but for some reason this past month my butt and legs are getting skinnier, can someone give me advise on ...

3days ago I went out and I danced a bit, since the back of my legs have been killing me like I have done a work out they seem...

wats a good exercise 4 a nice back & arms,plus inner thighs??

I work hard on my we fitness,and I practice for track,and I try eating right,but I keep gaining.can someone give me some tip...

I'm not sure why my birth parents gave me up. Okay, so I was the size of a preemie but still, I healthy as far as I know.

I used to go jogging (slow-run/fast-walk) everyday during the summer. then i got a full time job where i worked from 2-10, st...

Ok so I'm 14, 5,3 and weigh 142lbs.I wanna lose weigh so I can fit in more at school.I get picked on because of my weight and...

I was just wondering... could you just drink V8 juice that claims to give you a full serving of both fruits and vegetables, i...

Heres the situation my coach is probabaly going to move me back into an attacking midfield position on my soccer team and im ...

what is a good workout plan I want it to be kinda hard