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Is authentic ramen noodles bad for you?
I’m not talking about that packaged crap you buy at the grocery store. I’m talking about the authentic Japanese or Korean cooking.
Yes there’s lots of sodium in them.
The instant stuff is bad for you, but real ramen is fine for you it isn’t greasy and is quite healthy, but it is high in carbohydrates.
Like Janicee said, the instant type or ramen isn’t great. A fair amount of fat (often saturated or trans fats) is used in the manufacture process. Ramen is a wheat noodle but there are other types of noodles used in Asian cooking. Rice and buckwheat noodles are both a very tasty change of pace and are healthier than instant noodles.
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