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Anyone on here done the atkins diet?

If so does it work, was it hard, and how’d you do it!?

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Answer #1

Yes I have done it, but I would advise you to read the book or go online first. You need to know what your numbers are before starting, that means lab work. It’s not for everyone and yes it takes a LOT of will power.

Answer #2

yeah I did it. it didnt work. dont do it. im guessing since I have absolutely no clue who you are that you dont need it because your perfect the way you are…just a guess…but a well educated guess…the diet dont work dont do it

Answer #3

yep I did it. I lost 8 pounds the first week and 4 the next. it really wasnt that hard, probably because I like chicken ceaser salads lol. plus, my mom’s a nurse and she said it was safe, but you’re not supposed to do it for a really prolonged period of time. but for me, it was really easy :)

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