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The more you avoid and use others to cope the worse it will get. The only way to get over a phobia (and this sounds so cliche) is by doing what you’re afraid of. And yes, I know. oh so simple to say. Seek counseling?
https://www.google.com/health/ref/Agoraphobia
Theres a part where it says Treatment. Maybe what it says will help?
Good luck. (:
I do too.. I don’t have it very bad, I just get really anxious and I feel like I’m naked lol. Try not to go to places alone as often. :)
what is agrophobia?
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