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Ab rocket
I bought the ab rocket any advice on this product, does anyone has use it, is it effective? Please let me know
It’s as effective as any other ab exercise, no more or less. Any exercise routine will only be as effective as the effort you put into it, and all this piece of equipment is doing is making the sit-up an overly complicated and expensive procedure. So there is no reason why it wouldn’t work as well as a piece of carpet and some crunches.
The main drawback with any piece of exercise equipment is that it automatically limits you to whatever pre-determined set of routines the designers decided upon. So once you grow weary of doing the same thing over and over (and over. And over), it’s destined for the garage, closet, or yard sale.
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