A toned but thin body, what do you think?

So I’ve been thinking about it, and I dont want a really skinny body. I dont want a really built body either. if you have ever noticed the wrestling divas (maria especially) or the girls on the fitness magazines, that is what I want. A very toned, thin body that is healthy and a bit thick but not fat. I am 5’8 135 pds and would like to get to 125 just so size 3-4 jeans and xs to med shirts fit. I currently eat about 1600-1800 calories a day and try to workout an hour each day except for sunday, I only stretch every sunday. I would like to know exactly what I should eat and what exercises are best for shrinking you down while toning you up. Thank you everyone for your time!

<3 jess

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Answer #2

wow your all ready thin and tall

Answer #3

wow! we should defenitly be workout buddies!

.<

Answer #4

lift small weights,

like for an hour a day. (:

it keeps you tone

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