We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
A toned but thin body, what do you think?
So I’ve been thinking about it, and I dont want a really skinny body. I dont want a really built body either. if you have ever noticed the wrestling divas (maria especially) or the girls on the fitness magazines, that is what I want. A very toned, thin body that is healthy and a bit thick but not fat. I am 5’8 135 pds and would like to get to 125 just so size 3-4 jeans and xs to med shirts fit. I currently eat about 1600-1800 calories a day and try to workout an hour each day except for sunday, I only stretch every sunday. I would like to know exactly what I should eat and what exercises are best for shrinking you down while toning you up. Thank you everyone for your time!
<3 jess
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
wow your all ready thin and tall
wow! we should defenitly be workout buddies!
.<
lift small weights,
like for an hour a day. (:
it keeps you tone
-
Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
-
How do squats tone your whole body? - 2 Answers
Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...
-
How to tone my body? - 1 Answers
how do I tone my body... and how long I need to work out to get the shape?
-
Do you think I have a nice body? - 2 Answers
I have an inverted triangle-shaped body. I'm a 32-B. I'm toned and in shape with a flat stomach. I have no hips or curve in...
-
How can I tone up my body fast - 3 Answers
How can I tone up my body fast and drop like 5 pounds in 2 weeks
-
How do I tone my body for good? - 1 Answers
I want to quickly tone my body and keep it that way. Is it possible?
-
Easy ways to lose weight and tone your body safely? - 3 Answers
What are some fast and easy ways to lose weight and tone your body safely?
-
How do I tone up My lower body fast ? - 1 Answers
I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...
-
Why is my body toned in the morning? - 1 Answers
Ok I have a very muscular body but I've always been flabby lol I dont have a high percentage of body fat my body is just natu...
-
tips on toning my body, I need to tone my belly, thighs, and arms - 3 Answers
I want to be a an amazing model. I know I will make it big one day. But right now I need to work on getting my body toned and...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Build My Body Beautiful
Fitness Training, Personal Training, Virtual Training
Healthy Body Healthy Mind
Health Supplements, Nutritional Supplements, Wellness Products
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction
Prima Weight Loss UK
Weight loss supplements, Health and wellness products, Fitness products