4 hours of sleep a day

for these past few days, I have been only sleeping for 4 hours each night. tho I try to fall back to sleep, I just end up lying in bed away. I’m very tired but cant seem to fall asleep.

what should I do? what can I do?

Answer #1

First step is to see a doctor. It could be many things- a deficiency of a certain vitamin, stress, dietry requirments, hereditary. You need to know the cause before you can find a cure.

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