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it depends if your alreday healthy or unederweight no, and dont attempt to loose any weight but if you know for a fact that for your height and age your bmi is a bit over (making you overweight and you can get a doctor to calculate your bmi: body mass index) then yes. but half that weight would be a better goal
Yeah, 3lbs a week. I used to loose 3lbs in a day when I was in wrestling!
Yup Its Very Reasonable Indeed :)
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