We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What are some good cardio workouts?
Hi i was just wondering if you knew any cardio workouts cause I’m not fat but I’m starting netball soon and I just want to be a little bit more fit and I have my formal coming up soon so i want to look and feel good. thanks.
yeah i have a exercise bike, and i’ll try the jumping squats and sittups. thanks!
I swear by stepping up and down on a step board with lively music 30 minutes a day and taking walks when the weather is nice. It does wonders to your posture and legs!
Dear Dani, A few things that I think are kind of neat.
To get alittle more strength and cardio for sports try this.
Get into the jumping position (like a squat but not all the way down) Jump up as hard as you can so you come atleast 5-6 inches of the ground. Thats one rep. 25 reps equal one set.
Once you do one set of jumping squats, immediately do 25 sit-ups (propperly).
Once you complete the sit-ups right away do 100 jumping jacks to recover. Completing this “circut” of the 3 exercises equals “one” set
Try and do atleast 8 sets straight in a row without stopping. If you want to add on reps to any of the exercises go ahead..just don’t make it to many….remember you want to go for 8 to even 10 sets of all 3 exercises without stopping. This will be cardio and strength like you won’t believe. Try and do it 2-3 times a week. After 4-6 weeks I will give you the next phase. Remember not to let your knees go over your toes when doing jumping squats….It is straight down bursting straight up. The other thing I like is exercising bikes. Do you have one? If not I can offer other suggestions. Familycoach
If you have a treadmill, stair stepper, or similar equipment, use that for at least 5 times a week for 30 min to start with, and then increase your duration until you’re doing the cardio routine for 45 min each session. Include pre + post streching as well as a full abdominal routine, targeting you upper & lower abs as well as your obliques. Also make sure you exercise your back to improve muscle tone & strengthen your “core” as much as possible.
If you include some light weight training on top of this, you’ll be in excellent shape in 2-3 months, max. If you’re already in decent shape, you’ll get pretty amazing results in less than six weeks. Good luck.
-
Cardio Workout - 1 Answers
Can someone give me a good cardio workout or just tell me how long should I run a day ???
-
good workout - 1 Answers
what is a good workout plan I want it to be kinda hard
-
What is a cardio workout? - 3 Answers
What is a cardio wok out? What does it do? What excersizes give you a cardio workout?
-
What are good workouts to get rid of back/lovehandle fat? - 1 Answers
I need to lose this backfat and my lovehandles what are good workouts?
-
What are good abdominal workouts? - 2 Answers
Anybody know any good abdominal workouts that you will get results out of?
-
Rock or Heavy Metal songs for Cardio workout? - 5 Answers
What are some good rock or heavy metal songs while doing cardio???
-
What is a good cardio kind of activity I can take? - 7 Answers
I want to take up an activity that will give me a really good workout, like a class like kickboxing (which i am considering b...
-
Good cardio exercise - 2 Answers
In march I went on a skiing holiday and lost about 1-2 stone, but ever since then I've been feeling really sluggish and hung...
-
What is some good workouts for the legs and the butt? - 3 Answers
K so want my booty and legs to look good so anybody got some good workouts. I had this one on youtube but lol I went to go do...
-
Good abs workouts? - 2 Answers
know any good quick abs workouts
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
The Perfect Workout
Fitness Training, Personal Training, Health and Wellness
Flow Activewear Au
Sportswear, Fitness Apparel, Athletic Clothing
iTestosterone - Men's Nutriti...
Nutrition, Fitness, Health
Surf Strength Coach
Surfing Fitness, Performance Training, Nutrition
Indian School of Calisthenics
Fitness, Health & Wellness, Exercise