Why do I feel so weak

I dont know what… Im not sick or anything, I just feel really drained lately… And I really noticed it today during hockey, because I couldnt even do a hour practice without sittin out for a bit Any ideas on how to get my energy back, or whats causin it Thx

Answer #1

do you eat enough? maybe you dont get enough sleep or food and water.. just saying if you play a sport or a couple of them you gotta be fit both ways :) I try to be. did this just happen for a day or few?

Answer #2

Dehydration, lack of the nutritional values that you need to keep your energy up.

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