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last few month I feel very weak does this have to do with anamia?

I started going gym 4 month ago. But the last few month I feel very weak, my heart seems 2 beat faster. I feel like I cant do anything does this has to do anything this with anamia?

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Answer #1

I usually go gym in the morning, and have breakfast before an hour. I only lost 5 kg since then. Am not happy abt that.

Answer #2

well it depends do you work out or lift weights

Answer #3

I think anemia would have other signs first. I’d check your eating/sleeping patterns first. For me I workout best if I eat something small, and get a little bit of a nap before I go to the gym. Try something like that, and try to get motivated before walking into the gym door, it could really all just be a mental issue. Working out can be a drag after a while, esp if you are not getting what you want out of it.

Answer #4

Morning is not always the best time to go. Try changing up your schedule and increase the intensity of your workouts. Pedalling for 20 min on a bike is not going to be enough of a workout after a few months.

Do you eat before you go to the gym?

Answer #5

Yes I do have breakfast in the morning like an hour before I go to the gym. I work, and pick the afternoon my son from school. So morning time is the best for me.

I do cardio, bike, muscle training but no aerobics.

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