We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Why do I feel so nervous before doing anything at all?
I know this sounds weird, but before I do anything, I freeze up like crazy and get so nervous that it’s so hard to say something. Even if it’s something ats small as giving a class presentation in front of 13 people. I feel like if I dont do everything perfectly, it’s all gonna go wrong! What should I do? How do I not get nervous? (I tried taking risks but it didn’t help either)
You sound like you have anxiety disorder. I have a severe form of it- so I would know. This can destroy your life and make you afraid to do every little thing. You have to take control of it NOW if you want to be okay in the future.. xreply said breathing exercises can treat it. Wrong. It can help, but will not treat it. You should practise in the mirror affirmations. Like repeat to yourself, you are not afraid, you are bold, outgoing, ect. It sounds weird but if you keep doing it every morning or any time you will reprogram your brain! Think positive. Life is too short for you to care what other people think.
Learn a relaxation breathing technique. Breath deep and long through your nose, pushing your stomach out as you breath, moving your diaphram down and allow your lungs to expand fully (the more oxygen the better). Hold it for about three seconds and then SLOWLY let it out through your mouth. Do this seven times back to back, pacing yourself and focusing on NOT breathing in and out too quickly. You will soon feel yourself relaxing.
It is VERY likely that you have an anxiety disorder, which can be treated with this breathing technique. If you begin to experience even worse signs of anxiety, you may want to considering going to see your doctor.
-
Why am I feeling weak, I'm not dizzy or anything - 3 Answers
Just right now my body is feeling really really weak I'm scared, any way I don't want to think this but its probably side eff...
-
How do you get that nervous feeling in your stomach to go away? - 1 Answers
I got a big game coming up... I keep thinking of bad things that might happen and it trigers a stomach ache that kills. How d...
-
Burning Nose Feeling - 1 Answers
It feels like the inside of my nose is burning! I didn't put anything it though. What is wrong with it?
-
Senokot-s without feeling sick, what would happen? - 1 Answers
what would happen if I took senokot-s without feeling sick or anything??
-
Why dont I feel anything? - 2 Answers
Why don't I feel hungry or sleepy??? Well this another question but you dont know the Answer to one of them just answer one i...
-
Can a cold make people feel anxious? - 1 Answers
im feeling a little bit cold and idk why but im getting anxious
-
how do i get rid of this nervous stomach? - 4 Answers
Okay so I got back from my holidays in Turkey on Thursday but on the night I arrived there I started having a really nervous ...
-
What do you do when you're nervous and your stomach starts to hurt? - 4 Answers
I'm nervous about doing something and my friends told me it's nothing to worry about..but I just think about and I either cri...
-
Why do I feel so down ? - 2 Answers
well I feel so down and it's not just for a few days its everyday. I feel like theres nothing to live for and I could use som...
-
Why does my tummy feel lumpy. Im 19 weeks pregnant? - 2 Answers
I have had a little browse around on line but can not find anything thats helping me out. My husband is telling me not to wor...
Joint & Spine
Orthopedic Clinic, Physical Therapy, Chiropractic Care
Healing Waters
Spa, Wellness Center, Holistic Healing
Distinctive Dentistry
Dental Services, Dentist, Cosmetic Dentistry
Vitadote
Health and Wellness, Nutritional Supplements, E-commerce
skncosmetics.com
Hair Transplant, Cosmetic Surgery, Medical Tourism