why can't I lose anymore weight?

when I first started working out and went on a diet…I went from 175 at 5’1 to 140 at 5’1….I workout all the time (really like 4 hours a day.. 4-5 days a week!)…but I can’t diet!….I’m on the wrestling team..kickbox..tae kwon do…and play tennis…plus I got a treadmill….I cant diet and I want to be 103-112..not only for the wrestling which is coming up but for myself too…I think I would be happy when I get their….what can you do or say to help me?…and why is it so hard to start to diet again?

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Answer #1

Wow, now that you start working out your fat is being replaced by muscle. Muscle is more dense than fat and therefore it weighs more. ITs a lil self explanatory. I play football and weight matters alot. I cant really relate to you because I am 5’10 and weigh 155lbs, dont worry about your weight and focus on getting stronger.

Answer #2

Wooh! Go tennis!!

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