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How much weight is unhealthy to lose in one month
How much weight is considered unhealthy to loose in one month? I have lost over 20lbs and was wondering if that’s healthy or not. Someone please be able to tell me.Thanks so much, bye.
No 20 pounds is not healthy in a month… Generally they dont advocate more than 2/3 pounds a week…
A couple pounds a week is a healthy rate to lose weight.
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